Entries by admin

Valentine’s 2016

Brethren!   Valentine’s Day is upon us …. again! Did you remember? Have you given it the appropriate solemnity we are told it deserves? Has it taken you by surprise like Christmas shopping? Are you confused by the kind of card you should get? Do you confuse roses for dandelions or burdock? Is shiny, sparkly bling […]

De-stressing Christmas

          By Kathleen S. The Christmas Spirit is in the air!  Everybody is busy with preparations for the big day.  It can get a bit stressful, so here are some tips to help relieve the   Christmas chaos. Make Use of Your Calendar List on your calendar when to buy presents and when […]

Remembrance Day


October Festivities

by Kathleen S. October is the month of harvest and thanksgiving where foliage turns into coulours of orange, yellow, and red.  It is a month of bounty and rightfully ought to be celebrated.  Around the world, this month is significant for festivities.  Some of the most popular ones are Oktoberfest, Diwali, and of course, Thanksgiving.  […]

Fall Fairs, Harvest, and Thanksgiving

By Kimberly D. It’s sad to see the summer go.  Time to close the pool…. Earlier bedtimes, with the kids protesting, “but the sun ‘s still up!” Packing multiple lunches the night before is not a task I missed,but…. One item I like to include is a piece of good cheese.  After nutrition breaks kids […]

Dental Emergencies

by Kathleen S. Warm weather is upon us.  This means majority of us will spend summer outdoors.  Especially the kids being out of school, parents are busy keeping the young ones occupied with activities. No matter what kind of activity one will enjoy this season, safety is always priority.  Accidents happen and the following are […]

Traditional Chinese Medicine

Traditional Chinese medicine [TCM] has been practiced for thousands of years. It involves the use of herbal medicines in conjunction with acupuncture, moxibustion (application of heat), tai chi, qi gong, and tui na (ancient Chinese therapeutic massage.)

Tibetan Medicine

Along with Ayurveda and Traditional Chinese Medicine, one of the oldest medical systems is Tibetan Medicine. The system is based on Buddhist philosophy and psychology. The mind and the five elements form into three characteristics: mind, body and, energy.

Technology and Health

Today’s generation of technology – smart phones, tablets, advanced operating systems and such like-impacts our lives every day. From the moment we wake up in the morning to have a single serve brewed coffee in seconds, to the moment one goes to bed and reads a book on an E-reader. Technology is everywhere and it’s […]