September is Healthy Aging Month!

September is a perfect time to celebrate Healthy Aging Month since it is the time after summer when many people think about starting new tasks. Drawing on the “back to school” urge embedded in everyone from childhood, the month’s observance activities are designed to encourage people to rejuvenate and get going on positive measures that can impact physical, social, financial and mental wellness.

Are you a vibrant, active 45-plus who is taking charge of your life, following your passion, and who is happily looking forward to what’s next in life?

To get you started improving yourself, here are some ideas; maybe you will find some that will help you to think outside the box:

Do not act your age or at least what you think how your age should act. Picture yourself at the best year of your life and be it!

Stay positive in your conversations and actions every day.

Drop negativity! If you have negative friends who always complain, stay away from them. Surround yourself with happy, positive people.

Get annual check-ups done. Use this month to set up your annual physical check-up.

How is your smile? Research shows people who smile more often are happier. Your teeth are just as important to your health as the rest of your body. It is the first thing that people notice, and good oral health is a gateway to your overall well being. Oral Wellness, Whole Health! Go to your dentist on a regular basis and consider smile rejuvenation. Whitening your teeth is a good place to start.

Lonely? Stop complaining and do something about it. Pick up the phone and make a call to: volunteer your time, take a class or invite someone for lunch, dinner or coffee.

Walk 10 000 steps a day. Start walking not only for your health, but to see neighbors. Have a dog? It’s amazing how the dog can be a conversation starter. Make a goal to walk 10 000 steps a day, even 15 000 if you want to lose some weight. You can do it!

Remember Age is a state of Mind, not a number.



It’s Time for Back- to School Dental Checkups!

Summer is almost over; the new school year is creeping ever closer. That means back-to-school shopping, appointments and scheduling your kid’s activities – Mom, did you remember signing up as a taxi driver? Dental checkups should be one of the appointments.

The number one health problem that keeps children from attending school is dental disease. In order to prevent dental issues that could contribute to missing school to see their dentist, ensure that your child has regular dental checkups. This is the key to catch bigger problems down the road. Their growth and development can be monitored, as well as age appropriate preventive measures such as fissure sealants can be initiated. Developing orthodontic concerns can also be addressed early – possibly saving a few dollars in the long run.

Will your child be participating in sports that require a mouthguard? Off the shelf boil and bite are ok in a pinch, but custom made athletic mouthguards are superior. It takes about a week to make one so book early. You wouldn’t want to miss a practice.

Now is the best time to visit dentist while there is no school to miss.
Ensure your child’s teeth sparkle on their first day back to school.
Schedule appointment for your child’s back-to-school checkup call
(905) 667 – 8707 or
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Oral wellness, whole health!

Bruxism & Stress Management Help


Stress is harmful.
You know this….it’s getting worse day by day. You are not immune. So what are you going to do?

Dentally it may be experienced as grinding or clenching, known as bruxing or bruxism. When stressed you may grind and clench during the day or the night. It is detrimental to your teeth. Not only can this lead to painful teeth and tooth wear – which is both unaesthetic and disfiguring, but it has been linked to TMD, that is, temporomandibular disorders or as it’s known colloquially as TMJ.

The exact cause is usually unknown and may be difficult to diagnose. For some it is related to sleep disorders including the potentially very harmful sleep apnea. For others it may be related to more complex medical issues.
Stress may alone be the cause or it may set off bruxing in cycles related to the amount of stress being experienced.

Stress, especially if it is chronic, can be as damaging to our whole health as bruxing is to our teeth.

A stress management program consists of many components, possibly including a team of health care professionals to help you and as such there is no magic pill to make it better. Mediation and self-hypnosis can be foundation stones along with good nutrition, exercise and adequate sleep.

If you are stress bruxer; if you have no other underlying causes for bruxing, would you like to learn self-hypnosis for managing your stress? We offer training to members of our dental family and non-patients alike. Contact us for an appointment: or call 905 667 8707.

Further information on Hypnosis:

Mother’s Day


Mother’s Day is fast approaching and that means it’s time to find the perfect gift to show mom how much we care. Unfortunately, this task is no easy feat and we often end up resorting to the time-honored homemade cards or chore booklets. While most moms will appreciate any gift and enjoy the thought behind it, we need to challenge ourselves to find the perfect gift for mom this year. After all, she has been there to wipe our tears, offer band aids when needed, give hugs on days we were down, taught us to tie or shoes, made sure we had food and clean clothes, and the list goes on and on. So, it’s no secret that our moms deserve to be spoiled every now and then- even if it is only one day a year.

So let’s take a moment to think about how we can make mom feel special, let’s put her on the top of the list today and treat her to something she may not do for herself. Maybe we can give her a gift that she deserves, that is, time for her only! Why not buy her a gift certificate for a massage and spa experience; take her out for dinner so that she doesn’t have to cook, or you can set up an appointment for teeth whitening to make her smile brighter.

Here’s to all of the moms out there. May we humbly say that you’re simply the BEST MOM EVER! Thank you all for everything you do every day.

Palliative Care and Oral Health

Oral health care is an integral part of healthcare and well-being.  Rarely talked about, it is also a component of palliative care. This is not surprising as oral care tends to be forgotten about in spite of research showing its relevance to general health. As we say, “Oral wellness, Whole health”.

This is also not surprising as palliative care deals with end of life issues which causes us to focus on more profound things –regardless whether we are the patient, a family member or a caregiver.

The World Health Organization defines palliative care as:

…an approach that improves the quality of life of patients and their families facing the problem associated with life-threatening illness, through the prevention and relief of suffering by means of early identification and impeccable assessment and treatment of pain and other problems, physical, psychosocial and spiritual. Palliative care:

  • provides relief from pain and other distressing symptoms;
  • affirms life and regards dying as a normal process;
  • intends neither to hasten or postpone death;
  • integrates the psychological and spiritual aspects of patient care;
  • offers a support system to help patients live as actively as possible until death;
  • offers a support system to help the family cope during the patients illness and in their own bereavement;
  • uses a team approach to address the needs of patients and their families, including bereavement counselling, if indicated;
  • will enhance quality of life, and may also positively influence the course of illness; is applicable early in the course of illness, in conjunction with other therapies that are intended to prolong life, such as chemotherapy or radiation therapy, and includes those investigations needed to better understand and manage distressing clinical complications.

Good mouth care in our final days and weeks is about quality of life.  Up to the last moment, we want to be able to communicate with those around us, socialise, feel comfortable, and enjoy whatever food and drink may suit us. This is about our dignity and self-esteem, whether it is in a hospice, hospital or in our own homes.

The aim is to have comfort by ensuring oral cleaning- with toothbrush, toothette, or gauze. Saliva substitutes where there is a dry mouth caused by treatments, medications or age. Making sure dentures fit as well as possible to prevent ulcers and that they are cleaned regularly on a daily basis. Sharp, broken, loose teeth should be attended to by a dentist, as should active oral infections.

These links offer rationales and some detailed care instructions.

 Scottish Palliative Care Guidelines – Mouth Care

 Review Date: 31/05/2017

If you have a loved one in palliation, these minimal interventions should offer a modicum of comfort without being too  demanding  at difficult time making it as normal and comfortable as possible.

Vampire Fangs…

Your Halloween costume persona needs teeth –fangs, broken down teeth, or ’missing’ teeth. If you’ve rented a costume they may supply the extras to do this. If not, you are on your own to figure how and what to do for teeth. Your choices range from do-it-yourself to custom made.

If you want to spend some money, your dentist and his lab can produce whatever you need. It will be pricey, but will last for years, be custom made to your mouth and use mouth safe materials. Basically, it will be a removable false front sitting against your teeth between your lips and your cheeks. ’Veneers’ in essence, held in place by mechanical undercuts and your facial muscles. Talking may be difficult and eating will not be possible unless you are substituting theatrical dentures for your own. It’s not really a good idea to try to eat with costume teeth anyway.

You could also order kits from the internet or visit your local costume or hobby shop. YouTube has DIY videos available as it does for nearly everything else.

Some of the DIY websites offer suggestions for using straws, plastic forks and other similar materials cut to shape and size. Care should be used not to injure yourself when inserting the costume teeth into your mouth. Anything inserted between your teeth will be uncomfortable the longer it stays in place.

One recommendation that has been made is to use nail glue to adhere the false teeth to your real ones. Do not do this! Nail glue is usually ethyl cyanoacylate (crazy glue) and is toxic in the mouth. Using it against your teeth may also damage your teeth when trying to remove the costume teeth. The surgical grade version, octyl cyanoacrylate, is far too expensive for a Halloween costume.

Use only denture adhesives, orthodontic waxes or form fitting costume teeth to keep them in place. If you have braces, consider talking to your orthodontist about how to safely and securely wear the costume teeth.

Other dental work – dentures, bridges, porcelain veneers, etc., may also be an issue when trying to wear costume teeth. You may need to consult your dentist.

Remember to stay safe when partying or trick- or- treating! Like a good boy scout be prepared:

  • a costume with good visibility in the mask,
  • a flashlight,

  • trick- or -treat in a safe neighbourhood,
  • examine your haul before eating any of it,


  • and if you are an adult partying, drink responsibly!


Happy Halloween!       




European Hypnosis Meeting in Manchester

Recently I had the pleasure of presenting at the triennial meeting of the European Society of Hypnosis (ESH) in Manchester and subsequently workshop in Glasgow. The ESH meeting was multidisciplinary with participants from around the globe and the Glaswegian was exclusively for dentists.

The underlying premise that drives these meetings is the fact that we are not mind and body, but mind-body where to be truly healthy we must be mens sana in corpore sano. The old Latin phrase means a healthy mind in a healthy body. Today, this is harder to achieve that before – the global uncertainties whether climate related, geopolitical or economic, impact us negatively making it hard to thrive.

For anyone that wishes more information give us a call 905-667-8707 or send us an email

While in the UK we had the opportunity to see the Canadian invasion – the first Tim Hortons in Europe. It was opened near the Glasgow train station. Five more are to follow soon.


A little touch of home where they had posters of the first Tim’s in Hamilton.
The following are some of our nearly 1000 pictures of the adventure. Enjoy.

Old Manchester Town Center

Manchester Museum of Industry -Avro Plane

Cila Black Statue in front of the Cavern Club for Beatles fans

Glasgow Cathedral

More floss….

by Kristi L.

Last month we took floss into the wilderness. This month we stay indoors.

Dental floss is something you should always have around – and hopefully you’re using it every day to clean between your teeth. But beside the dental duty, floss is also awesome as a stand-in for all sorts of common items. From hanging photos (recommended over wire because dental floss does not mark wall paint) to acting as a micro-spatula, read on to find out all the ways that floss can help you around the house. Like . . .

Replace A Shoelace: In the case of a broken lace, you can use floss to fill in until you find a real replacement. It’s super-strong so it’s up to the job.

Support Climbing Plants: Many common garden plants – like cucumbers or tomatoes or roses – often need the help of scaffolding to allow them to grow. You can create a simple trellis by tying floss in a ladder pattern. Easy and cheap too!Hang Things Around The House: Take advantage of floss’s inherent stretch and strength, and use it to hang up all sorts of things. You can suspend wind chimes, ornaments, pictures, and more.

Make A Dream Catcher: This awesome art project uses different colored floss to create a lovely DIY dream Catcher. It’s a simple project and great for kids too.Remove Sticky Photos: Old photos are prone to adhering themselves to the album pages. To remove them without risking damage, simply slide a piece of floss between the picture and the page. It should separate with ease.

Remove Cookies From A Tray: Same concept as above. When you don’t want to wait for you cookies to cool, but you’re afraid your still-hot cookies might crumble, you can use the floss trick to separate them from the baking sheets, and then gently slide them onto a serving plate.

Make A Hair Tie: Self explanatory, but absolutely perfect in a pinch.

Lock” Your Luggage: You can seal up your luggage, or other personal possessions, by wrapping the zippers tightly with floss. This works wonderfully in lieu of a zip-tie.

Quiet A Dripping Faucet: This little trick might mean the different between you and a good night’s sleep. If your faucet is leaking and it’s too late at night to call a plumber, tie a piece of floss at the spout and let it trail down into the basin. This way, the water will simply slide down the string, instead of drip-drip-dripping you awake all night.

Slice Cake: If you’re ever caught out – say on a picnic or at the beach – and find yourself needing to slice through cake or other soft food, but you’re lacking in the knife department . . . just rummage around in your bag until you come up with some dental floss! Hold it taught and use it to slice – it works wonders!

Line Drying Clothing: If you ever need to make a quick clothesline, super-strong floss is a great choice. Just suspend the string between two stationary objects, and voila! It’s tough enough to hold wet clothes, guaranteed.

As you can see it’s not just for your teeth! Keep it on hand for just about everything!  If you find a new use for it please let us know!

Summer’s almost here

By Kristi L.

Schools out’s for summer!” … Well almost.

Parents are scrambling to find a pass time for the kids while they are at work.

Camp is the first thing that comes to sport-310484_960_720mind.  Whether it is a day camp, overnight camp, or enjoying the great outdoors with the family, the camp sites are a buzzing. (FYI, there is not one available camp site from Bing park to the Pinnery for the 150th Canada day long weekend.)

As the coolers get packed with provisions and the backpacks are filled with 100’s of useful things, let’s not forget the Swiss army knife of personal items – floss!

Yeah, you thought we were going to talk about oral hygiene….not. Floss has a myriad of uses. It’s very versatile and should be in everyone’s kit bag. Some thoughts-

Par Exemplum:

  • Use floss to lash sticks and branches together for an impromptu shelter.
  • Use floss wherever rope or string is needed for lashings. You’ve got braid  strands together.
  • Tie down a tent or tarp with dental floss.
  • Use un-waxed for a shoe string.
  • Use it to fix the broken mesh window on a tent.
  • Dental floss can be used to create a quick clothes line.
  • If you don’t have a fishing pole, you can make a quick one out of a branch, a safety pin and floss; even make a net for your catch of the day.
  • By braiding several strands together it could be used for a replacement string on a bow.
  • Everyone has that one family or friend who thinks he is Jimmy Page, strumming the guitar but when that string breaks look to un-waxed floss for replacement.
  • Since waxed dental floss burns easily, use it to get a fire going.
  • In a pinch un-waxed floss and a sterile needle can stitch a wound until you reach an emergency room – of course you have to have some idea of what you’re doing.
  • Use floss to cut or slice softer foods like cheese.
  • It can be used in snares.
  • Use your ingenuity…

Weighing less than half an ounce, campers can easily stash both waxed and un-waxed floss in their backpack without a problem.  So make the Tooth Fairy and Bear Gryllis proud, pack it in your camping kit for your next trip to the wilderness.

Oh, and by the way you don’t have to floss your teeth, just the ones you want to keep!



April Fools

by Kristi L


“Surely you jest” is the phrase of the month…  Some may say that April Fool’s Day is for the foolish or childish.  This last year in entertainment and the media, some may say we have been living a Groundhog day of April Fool’s Days.

Where and when did this day for the fool start?  There are a few theories the first of which dates back to Pope Gregory XIII. In 1582, he wanted his new Gregorian calendar to replace the old Julian calendar. This called for New Year’s Day to be celebrated on January 1 instead of the end of March.  Some people must have missed the memo and continued celebrating New Years on April 1st. These people were sent on a “fools errand”.

Other theodeity-614238__340ries reference the ancient Roman festival of Hilaria celebrating the resurrection of the god Attis and involved dressing in disguise. The Hindu calendar has the festival of Holi, the festival of colours and love.




In the Jewish calendar Purim is celebrated with gift giving, partying and charity to remember the salvGirls_wearing_Purim_costumes_on_the_Jerusalem_Light_Railation from the Persians. Many other cultures have held renewal festivals around April first in Europe and there are references to these dating back to the 1500s.


Another explanation of the origins of April Fools’ Day was provided by Joseph Boskin, a professor of history at Boston University. He explained that the practice began during the reign of Constantine, when a group of court jesters and fools told the Roman emperor that they could do a better job of running the empire. Constantine, amused, allowed a jester named Kugel to be king for one day. Kugel passed an edict calling for absurdity on that day, and the custom became an annual event.  This was later investigated by the associated press and found that after publishing this was nothing but an April Fool’s prank by Boskin.

What is clear though is that by the 1700s, the day of hilarity was well entrenched in Britain, and now April 1 is officially the most amusing day of the year.

Some of the most famous of April Fool’s day pranks are so absurd that they could be true; here are the top four, you can decide for yourself…

  1. Spaghetti harvest -In 1957, the BBC broadcast a film on Panorama showing Swiss farmers picking freshly grown spaghetti, calling it the Swiss Spaghetti Harvest. The broadcaster was flooded with requests about the plant
  2. Fools’ Day Parade -Since 1986 press releases for the New York City April Fools’ Day Parade – which doesn’t exist – have been issued every year
  3. Left-handed burger-In 1998 Burger King reeled in customers with a full-page advert in USA Today for its ‘left-handed Whopper’ – with all the condiments rotated 180 degrees especially for left-handed diners. The fast-food chain later announced ‘Everyone knows that it takes two hands to hold a Whopper!’
  4. Flying penguins-in 2008 the BBC caught viewers out by running a video clip of flying penguins, claiming the birds were flying to tropical rain forests in South American to escape the harsh Antarctic weather

                                                                                    HAPPY APRIL FOOLS