back-gallery-for-daylight-savings-time-begins-clipart-Ae3s44-clipartBy Kristi L.
“March comes in like a lion and goes out like a lamb.” “April showers, bring May flowers.”  With our ever changing weather patterns this year certainly makes these sayings debatable. However…

In March we have a lot going on: March break for the kids, St. Patrick’s Day for the big kid, First day of spring and lastly the dreaded sleep depriving Daylight Saving Time (DST) March 12 2017.

DST affects your body clock. If you’ve ever noticed that you tend to feel energized and drowsy around the same times every day, you have your circadian rhythm to thank. What is it, exactly? Your circadian rhythm is basically a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. It’s also known as your sleep/wake cycle.

This is why it can feel a little harder to get out of bed on Monday morning after springing forward one hour on the Sunday night.

Studies show that there is an increase in both heart attacks and road accidents in the days immediately after the clocks are set forward one hour in the spring.  In our sleep deprived society, the reason for this is believed to be that stress hormones may be released due to lack of sleep. These hormones increase inflammation, which can cause problems in people already at risk for heart attacks or strokes. Being tired can decrease productivity, concentration, and general well-being.

There have been no studies on the correlation of dental issues with Daylight Savings Time, but it seems logical that sleep deprivation induced increased inflammation added to the persistent inflammation of gums disease can’t be good in the long run. If you already have risk factors, pay special attention to oral hygiene around this time. It might be a good idea to schedule a regular dental checkup a week or two before Daylight Saving Time commences in the spring to address any issues you might have before the clocks click forward.

According to Science Daily, “Beginning in 2007, daylight savings time was extended by almost a month. This additional amount of daylight may also help extend the life and health of people’s teeth and bones. That’s because vitamin D, also known as the “sunshine vitamin,” is made by the body through casual and minimal sun exposure. Vitamin D is just as essential as calcium for healthy teeth and bones according to a paper that was published in the September issue of the Journal of Periodontology.”

So when Springing ahead  this Sunday, March 12 remember to book your Spring Oral Health appointment with your Hygienist and also get those batteries changed in smoke and carbon monoxide detectors.

Remember your oral health is but a window into your overall health and wellness!


Valentine’s Day 2017


Valentine’s Day is back!

Are you ready? Do you have plans?
Well if you are like most of us (men that is) the answer is no. So, here’s a last minute check list to help organize and avoid the dog house.

 Significant other

 Have they dropped hints about the Day?heart-1576516__340
 Stuff that they want to do or expect?

 Celebrationsfrogs-1175802__340
 Night out planned
 Dinner reservations
 Try your luck
 entertainment


Night in
 Mealfrog-927769__340
 Libations

 entertainment

 Card &gift selected and purchased

 Flowersi-beg-your-pardon-927750__180
 Bouquet personally hand delivered
 Florist delivery
• To home
• To work
• Other location?

 Chocolates or other sweets
 Box(es)

 Something more?lips-33105__340
 With sparkles maybe
 practical

 Bright White kissable Smile

 Photos



Happy Valentine’s Day!

Yankee Dental Congress 2017

I would like t20170127_121711o thank the organizers of the Conference for inviting me to present an Introduction to Hypnosis and on Hypnosis, Dental Fear, Anxiety and Phobia. It was a privilege to be amongst  the profession’s best and brightest clinicians.

The final attendance numbers are not yet available, but the estimate is up to 27,500 folks attended the New England States’ dental societies annual conference. Participants had the opportunity to take part in more than 300 continuing education courses and peruse more than 450 exhibitors’ booths in the exhibit hall.

20170127_124346This year’s theme was “Focus, Fast, Forward” which describes the profession as it moves ever forward in delivering state of the art lifelong health care to our patients through technological advances and continuing education.

Attendees came from all over the continent to enrich their skills and knowledge. The Bostonian venue is  quite impressive and remarkable. Doubtless, like myself they were entranced. Boston is well worth a visit if you have never been before. To pique your interest, the tall ship is part of the Boston Tea Party museum.


New Year 2017 Musings

by Kristi L.janus1

2017 is under way! New Year’s traditions piqued our interests so we did some research. Resolutions are found mostly commonly in the Western Hemisphere. People resolve to change an undesired trait or behavior or to acquire beneficial new ones.

Babylonians made promises to the gods each year that they would return borrowed objects and repay debts.

Romans began each year making promises to the god Janus (January’s namesake). Janus is the two faced god of beginnings, transitions, doorways, passages and endings. He is usually depicted with two faces; one looks to the future and one to the past, hence the term two faced.

In Medieval times, knights took a “peacock vow” at the end of the Christmas season to reaffirm their commitment to chivalry.

At watch night services (late-night Christian church services started late on New Year’s Eve and ending after midnight on New Year’s Day) the year that has passed is reviewed. Confessions are made and prayers with resolutions are made for the year ahead.

This tradition parallels other religious. During Judaism’s New Year, Rosh Hashanah, through to Yom Kippur (the Day of Atonement), one is to reflect upon one’s wrongdoings over the past year. One should seek and offer forgiveness of those they have wronged and have done wrong by them.

People act similarly during the Christian season of Lent. In fact, the Methodist practice of New Year’s resolutions came, in part, from the Lenten sacrifices. The concept, regardless of creed, is to annually reflect upon spiritual self-improvement.

Approximately 40% to 50% of North Americans participate in making New Year’s resolution. It should be noted that the 46% of those who made common resolutions (e.g. weight loss, exercise programs, quitting smoking) were over ten times as likely to succeed, compared to only 4% who chose not to make resolutions.

So is it better to resolve to make small changes over time? An example could be adding flossing to our home care routine. Or should we look at changing our bigger pictures and go for the large change? Use the KISS (keep it simple silly) principle. Resolve to make a change that is attainable little by little, adding change every day, eventually bringing about your desired change.

Resolve: Oral wellness, Whole Health!

Christmas 2016

By Kristi L.

Thanksgiving is done! Christmas hustle and bustle abounds. Black Friday, Cyber Monday sales, extended shopping hours – never ending online shopping, and Moonlight Madness is well under way! Families are digging out the decorations, choosing trees and planning outdoor light extravaganzas to rival Vegas. They’re hanging stockings and preparing feasts. But, my favorite of all, Elf on the Shelf is back.

He, she, it (just what gender is an elf?) has been a tradition in my family since 1973. My mother used it as a tool to keep me in line. I called him Jasper. The family elf is still around today to keep my daughter in check.
Have you noticed all the supernatural beings associated with the Yule tide season?


Santa, his elves, Krampuses, angels, fairies with sugar plums and all of the others that tradition has associated with the Season to name a few. Possibly even the Tooth Fairy can be included after the ravages of the sugar plums. Some of these folks serve a purpose. Usually they are to urge good behavior like Jasper.

This “new family tradition” became main stream in the last few years. Jasper has buzz – I heard people talking about “elf on the shelf”. My mom and I had a good laugh. She missed the boat on that trade mark and I missed out on an early retirement.

The new shelf elf phenomenon is just as creepy as it was back when.31fmzwzccl Don’t take my word compare yourself!!!

So with the children are all snug in their beds, dreaming of sugar plums and gifts; Mom and Dad eating Santa’s cookies and drinking eggnog, make sure there is a place beside the toothbrushes for the Shelf Elf. Santa and the Tooth Fairy should get positive feedback!


October and Fall

by Kim D.


It’s hard for me to determine which feels most like the true beginning of the year-January or September.  Anyone agree?  As the lazy summer days are winding down and kids are ready to hit the books again, I always feel a new surge of momentum going forward into the fall. There is a renewed enthusiasm for plans and goal development that got lost in the fray of the “go go go” summer months.

In autumn we get the best of both worlds-beautiful warm days and cool nights which bring relief to the air conditioning unit and hydro bill!   Football players prepare to dominate the field as husbands prepare to dominate the couch, and the smells of fall bring to mind:  Turkey and stuffing, pumpkin pie, and all kinds of chili’s, soups and stews.

There’s still a lot to do outdoors before the snow flies and hibernation begins.  You don’t need to look too far to find some entertainment.  Right here in in and around our City of Hamilton we can enjoy Oktoberfest at the German club, or inKitchener, Hamilton Music and Film Festival, Art Crawl Tour , Steel City Jazz festival, Apple-Lee Fun Weekends, Autumn Sundays and Thanksgiving. These  are held in October -see Tourism Hamilton for more.

Usually accompanying these celebrations is a good cold beer.  Believe it or not, light to moderate beer drinking can actually have beneficial effects!  Beer contains silicon and calcium, reinforcing bones, teeth, breze-1611750__180nails and hair.  Beer has antibacterial properties, assisting in controlling the number of harmful bacteria present in the mouth.  Tannins are “good acids” found in beer, which have similar properties to fluoride, reducing the ability of bacteria to stick to teeth.

Beer also aids in gastric acid production, promoting proper digestion, can help to decrease bad cholesterol, and increase good cholesterol.  Even if you prefer darker ales that can stain your teeth, it’s easy enough for your Dental Hygienist to brighten your smile with a 20 minute Spadent Whitening session.

So cheers to the benefits of beer, as we enjoy the fleeting warm days we have left this year and what our increasingly more vibrant city has to offer.



As the post summer real world whirlwind of life swirls about you, are you ready and organized?yes-1015483__180

Pilots use checklists, as do many others. So here’s one to help you                get your health related concerns organized.

Dentally related:

  • Preventive Checkups, cancer screenings and cleanings for the family
  • Regular periodontal maintenance appointments
  • Athletic mouth guards for sports –new or condition evaluation of old ones
  • Annual condition review of bruxism mouth guard
  • Fissure sealants for the children as teeth grow into the mouth
  • Fluoride treatments for the children
  • Orthodontics appointments
  • Annual condition review of oral sleep apnea appliance
  • Annual denture checkup and oral examination for cancer and other diseases
  • Updated any changes to your dental insurance coverage with your dental home

Medically related:

  • Annual physical and blood work if appropriate
  • Vaccinations –age appropriate and seasonal e.g. influenza
  • Travel vaccinations if going to disease prevalent areas (includes some of the sunny vacation spots)
  • Cancer screenings for men and women
  • Ongoing care and tests for chronic diseases e.g. diabetes

You may also have regular care from allied health care providers such as massage therapists and chiropractors to name a few. Are those organized?

We could belabour the list, but You know what you have to do.                         yes-238375__180  Hopefully this makes it a easier to navigate your through                                     the whirlwind.

Remember Oral wellness, Whole health starts now.





The ubiquitouszeitgeist-378779__180 back-to-school advertisings are popping up with disturbing regularity. Night skies in August are filled with the Perseid celestial display. Days are getting shorter and the advent of Labour Day is near. Tax freedom day has past [and getting later and later every year]. Thanksgiving and Halloween are just around the corner; and at the date of writing, there are 135 days until Christmas.

These are some of the portents of the recurring cycles on the macro scale we live by – knowingly or not. On the micro scale, we have body cycles that regulate our rest and activity, metabolism and even our daily alertness. [Roughly every 90 minutes we have conscious downtime for a brief period.]

Have you ever wondered about the relationship of cycles to your health?

There are many health screening cycles. Some represent milestone achievements in our lives, while some are strictly lifestyle related. Some are gender specific – breast and cervical cancer screening and some are not – colorectal cancer screening and vaccination schedules to name a few.

Our mouths have similar cycles. Decay, cavities have a sine wave of peaks and valleys throughout our lives. This means there are periods of greater risk for decay like childhood and old age.

Gum disease may have periods of activity and quiescence. This is definitely related to our general state of health, stress levels, gender and lifestyle activities.

Oral cancer screening should be an annual activity, if not more frequently, depending on lifestyle – smoking, alcohol use and sexual activity.

If you or your children are involved in athletics, then an annual reevaluation of your athletic mouthguard should be part of your preventive cycle. No one wants concussions or fractured teeth.

Similarly, dentures and partial denture [like your car] need annual inspection and maintenance; implant supported dentures, crowns and bridges particularly need regular follow-up.  Implants may look like teeth and work like teeth, but they aren’t teeth.

Cycles rule us – some natural, some human inspired without which we would not be able to pass through life. Part of navigating our complex modern existence is the necessity of recognizing them and following through with those over which we have control.


Canada Day 2016

canada-day-614290__180 by Kathleen S.

We’re 149 this year!

It’s the perfect day to celebrate with fireworks and flag waving.

Let’s be proud that we live in this blessed and bountiful country.

We Canadians are known for friendliness, politeness and equanimity. But, our relatively young Nation has also made noteworthy contributions throughout our history.  To name a very few:

  • The first practical electron microscope was developed by Canadian-born physicist James Hillier with his advisor physicist Eli F. Burton and fellow graduate Albert Prebus at the University of Toronto in 1937 (Los Angeles Times)
  • Helmut Lucas created the mechanical prosthetic hand in 1971. A major improvement in prosthetics, helping the physically disabled live normally (Weebly)
  • Nobel Prize winner Sir Frederick Grant Banting discovered insulin as a treatment therapy for diabetes mellitus in the 1920’s (Historica Canada)
  • In November 13, 1981 the Canadarm launched in space which is Canada’s greatest technological contribution (Canada Space Agency)
  • The Royal Canadian Dental Corps provided dental treatment since the Boer War from 1899-1902. Ever since, the Dental Corps assisted in World War I and World War II, the Korean War, the Gulf War, and War in Afghanistan.  RCDC also assisted in disaster stricken countries like Haiti in the recent years (Canadian Dental Association)

There are other great inventions and inventors in our midst both in the past and now.  Our contributions have shaped improvements in healthcare, technology and overall life.

So this Canada Day let the maple syrup flow, let us celebrate!

Wilderness Dentistry


Summer beckocairn-1286256_960_720ns! Campers, hikers and woodsmen [woods people?] cease hibernating and venture out into the back country.

Prudence recommends that anyone intending to spend any length of time removed from civilization has taken an appropriate first aid course and carries a purpose designed first aid kit. The Scout motto, “Be prepared!” extends to dealing with the expected and especially the unexpected.

Generally we tend to forget about our health needs during wilderness forays. The most neglected need is our oral health.The following briefly reviews possible oral emergencies that may be encountered. A list of resources ranging from the health professional level to the outdoor lay enthusiast is suggested from expert and reputable organizations.

As in most emergencies, the main culprits are:

  1. Trauma,
  2. Infection,
  3. Bleeding, and
  4. Pain.

Depending on the emergency, your actions may range from immediate evacuation to seeing your dentist as soon after getting home as possible.

Trauma includes jaw and joint injury, fractured teeth and soft tissue injuries.   Broken jaws are serious injuries requiring stabilization and immediate evacuation to professional care. Dislocated lower jaws may be reduced and treated symptomatically until one can get to their dentist or an ER.

Fractured teeth come in several varieties – uncomplicated crown fractures [the part that you can see in the mouth], and complicated crown fractures in which the pulp [nerve] is exposed, crown-root fractures, and root fractures.

Uncomplicated fractures need dental care, but are not acute emergencies requiring immediate evacuation. Complicated crown fractures need cleaning and coverage to protect the nerve. Get dental care as soon as practicable. Crown –root fractures and root fractures must be stabilized. Seeing a dentist quickly is recommended.

If a tooth is extruded, or moved out of position, reposition it and see your dentists as more complicated treatment will be needed. Should the tooth be knocked out, gently clean the root with water or saline – do not handle the root or scrape it clean- and replace it in the socket. Further dental care will be needed.

Infection, dentally speaking, ranges from a cavity (decay is a bacterial infection) to full blown cellulitis where the tissues are swollen, very painful and depending on the location, life threatening.

Cavities that are aching may be filled with temporary filling materials that you can find in some drugstores or even wax and should be attended to after the trip. Abscessed teeth will need more care than is possible in the field, whereas cellulitis requires evacuation if you are not equipped to treat it appropriately in the field.

All of the foregoing usually have pain associated which may range in severity from over the counter medications to prescription pain medications and antibiotics for relief.

To  prepare for a longer wilderness outing, a preventive visit to your dentist is highly recommended. This is especially true the further from civilization that you are planing to venture. An ounce of prevention and all of that…

Further backcountry or wilderness medical/first aid information and courses may be found at the following sites:

Wilderness Medical Society

Outward Boundsport-310484_960_720

National Outdoor Leadership School

Wilderness Medical Associates

St. John Ambulance

Like  Scouts, enjoy the wilderness;
… Be prepared!